Change toxic ways of thinking and find happiness

Everyone desires happiness. However, according to psychologists, many of us think in ways that can prevent us from being happy. This free website describes various types of such “toxic” thinking. This will help you to recognise and change such thinking in yourself. As you get rid of toxic thinking, you will find yourself becoming a happier person.

Click on the links below to learn about common types of toxic thinking that people do:

Negativity effect

Spotlight effect

Confirmation bias

All or nothing thinking

The illusion of truth

Halo effect

Sunk cost fallacy

Rosy retrospection

Online nastiness

Dunning-Kruger effect

Counterfactual thinking

Conclusion